The Loss of a Legend

Yesterday was an interesting day. On my way drive home from San Jose in the afternoon, I was overcome with emotion. I felt the undeniable need to cry. As the music played and I drove through the hills and eventually into Santa Cruz, the tears flowed. But they came from a place and deep peace and intense gratitude. I felt immensely grateful to be alive. It was therapeutic and also an amazing reminder of what
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When We’re Called to Rise Above

There’s times in our life when we are called to rise above our circumstances, a particular situation, or our limiting beliefs. It’s uncomfortable. Your insides stir with restless energy you don’t know what to do with. You want to react. You want to defend. You want to justify. You want to crucify. You want to be heard. Sometimes the situation calls for you to stand up for yourself. And other times, it calls for silence. It
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#sevendaysofspirit Insta Challenge

Do you ever find yourself consuming so much content or so caught up in your social feeds that you start to lose sight of what you really like, what you really want, or who you really are? You begin having a hard time figuring out whether you like something because you really like it or because it’s everywhere. You start to lose sight of the things you really want as the accomplishments and activities of
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We Have a Choice…

I had a different post in mind for today, but I woke up to find out that Jess Ainscough from The Wellness Warrior passed away yesterday. She was only 30 and had lived with cancer for 7 years. My love and warmest wishes go out to her loved ones. I had been on Jess’ site several times and was a casual follower. The one things that struck me the most is that she radiated light
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