GapFit for Gap Factory

My Approach to Postpartum Fitness

There is a lot to talk about when it comes to the postpartum body and all the conflicting emotions, feelings, and expectations that come with it. I’m going to save most of that for another post because today I want to talk about fitness, where I’m at right now, and how I want to move forward. I currently have about 15 lbs to lose to get back to where I was at pre-pregnancy. As someone
Continue reading...

holiday sweater

Winter is Here

For the first time in what feels like a long time, California is having an actual winter. Well, I guess “winter” is relative. Compared to most of the rest of the country, winter might not be an accurate description. ;) For us, however, it feels like a real winter with temps occasionally dropping down to the 40’s and even 30’s in the morning and at night. We’ve had our fair share of beautiful days (like
Continue reading...

New Beginnings

2016 felt like a year of contrasts. It was challenging physically, mentally, and spiritually. It was exhausting and sometimes hard. It was a year spent mostly out of my comfort zone due to pregnancy and parenthood. In many ways, it often felt directionless. At the same time, it was exciting and exhilarating. I felt more joy and happiness than I’ve ever known before. I experienced more patience and calm than I knew I had in me.
Continue reading...

Treat Yourself

Anyone else feel like they’re running around like a chicken with their head cut off? This time of year is my favorite, but it’s always a little insane. I honestly feel so behind. All of my Christmas shopping is actually done, but we’ve had so much going on, I just feel like I can’t catch up – with the house, with emails, with posting, with my to-do list. I think it’s really easy for that
Continue reading...