Embracing It All: Practicing Santosha During Pregnancy

Had you asked me how pregnancy was during the 2nd trimester, I would have said it’s pretty great. The first trimester was a little rough in terms of being nauseous and exhausted all the time, but the 2nd trimester was golden. The third trimester is a whole other story. Sometimes I feel great, but I’m probably in pain 50-75% of the time. I’ve mentioned that I’ve had this severe rib pain before and it has
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Monday Mojo, 6 : Making Peace a Priority

Probably the most common annoyance or disturbance during most people’s weeks is stress. We feel like we don’t have enough time to do everything we need to get done. We’re annoyed by our co-workers. We’re frustrated by the tiff we had with our significant other. We feel like we have the whole world on our shoulders. Sometimes I gain enough awareness to see just how complicated I can make things in my head. We tell
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Monday Mojo, 5 : 4 Tips for Starting the Week with a Clear Mind

Happy Monday, beauties! We have another fresh week ahead of us – and it’s the last of April, at that. No better time to check back in and gain some clarity on what our priorities are as we finish off the month. I always seem to have more productive, enjoyable, and effective weeks when I go into them with a clear mind so I thought I’d share four things you can do to help you
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Monday Mojo, 4 : Life Doesn’t Have to Be So Serious

Rather than be inspired and motivated by what we can get check off our to-do list this week, let’s find inspiration from our interconnectedness and humanity. I watched this video on the importance of dad’s involvement in their daughter’s lives and it¬†totally put a smile on my face. And then there’s this awesome music video from Tim McGraw that will undoubtedly warm your heart. They’re just those feel-good videos that makes you proud of the
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