GapFit for Gap Factory

My Approach to Postpartum Fitness

There is a lot to talk about when it comes to the postpartum body and all the conflicting emotions, feelings, and expectations that come with it. I’m going to save most of that for another post because today I want to talk about fitness, where I’m at right now, and how I want to move forward. I currently have about 15 lbs to lose to get back to where I was at pre-pregnancy. As someone
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5 Leg Toning Yoga Poses

YOGASMOGA Xox Tee | Zara shorts | Mika Yoga Wear Tula Top I don’t often get asked what I do for exercise, but when I do it’s usually about my legs. They’re the part of my body I’ve always been most comfortable with and probably also most thankful for. They’re what allowed me to figure skate, dance, and now do yoga. If you’re wanting to hear what my secret is, the unfortunate answer is that
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so you want to try yoga

Old Navy t-shirt | YOGASMOGA Ballerina Legging When it comes to yoga, I feel like there are two major misconceptions. The first is about yoga itself – about it being too slow, not enough of a challenge, or not a “real workout.” The second is about the kind of person you have to be to do yoga – many people worry about not being bendy enough, thin enough, or it being only for women. If
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a new approach to bikini season

It’s that time of year – bikini season! We’re all hustlin’ our buns to get in shape and tone everything up. I love seeing the enthusiasm behind exercising and making healthier choices. Those things are, after all, some of the best things we can do for our health and wellbeing. However, the mentality that often accompanies this push towards fitness is often not a healthy one. Listen, I’ve been there myself. I’ve had a pretty
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